Workshops
This is an educational and supportive workshop and is not intended to provide therapy or treatment.
A New Kind of Heart: “C.A.B.G.E.”
"The attributes of compassion, acceptance, belief, gratitude, and empathy are within each of us—we just don’t see it sometimes or realize they’re there. When we’re caught in a cycle of doubt, shame, guilt, anger, sadness, anxiety, frustration we forget. Our fight and flight response takes over and we become fearful—even of ourselves.” —Manizeh
In this workshop series, we will cultivate:
Being kind to ourselves by the practice of self-compassion
Learn to embrace our experiences and be present with our emotions
Trust ourselves, and have faith in our journey
A daily gratitude practice and the many benefits it offers
An understanding of being present for another with an open heart
This is a 5-week online workshop on Zoom. We will meet Mondays at 6:30 - 8:00 pm CT starting November 7. Once registered and payment has been completed, a link will be sent to participants 24 hours before the event.
Registration ends at 10 pm CT on Sunday, 11/6/22.
This is an educational and supportive workshop and is not intended to provide therapy or treatment.
Gather in Gratitude
The practice of offering gratitude has many health benefits for mind, body, and spirit. Please join me as I lead you through a guided meditation, a talk, and mind-body skills exercises to practice and offer gratitude in a relaxed and supportive environment.
This is an online event on Zoom. Once registered, a link will be sent to participants with call in information.
Registration ends at 5 pm CT on Friday, 11/18/22.